Is food controlling you?

People today seem caught in a constant battle with food and weight loss issues.

There's good news! It is possible to eat without feeling guilty!

Join CCN and learn to break free from the struggle of constant dieting and mindless eating!

In this practical, hope-filled broadcast, Dr. Linda Mintle explores the psychological, emotional and spiritual dimensions of eating in order to bring new freedom and enjoyment to your community.

Discover that it's possible to enjoy eating, while taking control over what you are eating.

According to Dr. Mintle, struggles with eating are less about what we eat than about understanding when and why we are eating.

Learn to cultivate a positive relationship with food and avoid negative habits:

• Rushing or multi-tasking
• Emotional craving vs. physical hunger
• Eating to relieve stress
• Eating for comfort and reward

It's time to enjoy eating again!